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TABLE
OF CONTENTS
INTRODUCTION
Walking on Sand
THE FOOT
SPECIFIC CAUSES OF FOOT PAIN
What is a Blister?
What is a Bunion?
What
is a Hammertoe?
What is a
Corn?
What is a
Callus?
What is a
Wart?
A Plugged-up
Sweat Duct??
What is a Neuroma?
What is Plantar Fasciitis?
What
is a Heel Spur?
What Causes
Heel Bone Pain?
General Inflammation
Toenail Problems
COMMON MEDICAL CONDITIONS
Diabetes
Nerve Problems
Circulation
Problems
Muscle & Joint Problems
Frequent Infections
Arthritis
Peripheral Arterial Disease
Venous
Insufficiency
Non-Diabetic
Neuropathy
Pregnancy
OCCUPATIONAL & RECREATIONAL CONDITIONS
PAIN AFTER INJURIES OR SURGERY
SPORTS MEDICINE
TREATMENT, MANAGEMENT & PREVENTION
Keep Your Feet...Healthy" Program
SUMMARY
REFLEXOLOGY
THE
FOOT LOG
BIBLIOGRAPHY
INTRODUCTION
It was a dream come true. A wedding day! The
bride looked radiant in her gown. From top to bottom she appeared perfect.
However, hidden underneath her floor length dress and stuffed inside her
brand new shoes, a blister was forming. It began during the photos, escalated
as she walked down the aisle, and by the time the first dance for the bride
and groom was done, she was in sheer agony. Sound familiar?
Don't let foot pain ruin your day!
This handbook is designed for the athlete, food server, construction worker
or mom. How about the mail carrier or flight attendant? Perhaps you or someone
you know is pregnant or suffering from diabetes. This handbook is for anyone
and everyone who has foot pain!
Our feet get us where we need to go, but in many cases, they are the last
on the list to be taken care of daily. When you pamper your feet, you pamper
yourself fully.
So, relax! Put your feet up! Find out what you need to know about common
and serious foot ailments, prevention and foot pain from all causes. This
handbook is designed so you can skip around and read what you need, so when
speaking with your health care professional you will feel more informed
about choosing the perfect solution for keeping your feet in great shape!
Walking on Sand
Imagine a world with no concrete floors, or extended hours standing around
greeting customers. Originally, man had sandy beaches and grassy plains
to walk on. What a wonderful feeling! Sand between our toes and soft grass
comforting every step. The foot was able to do what it needed to do naturally
and without effort. Now with hard floors and grueling schedules, the foot
must accommodate the ground instead of the ground accommodating the foot.
We all work much harder doing what should be the easiest thing in the
world. Walking! As our feet bend to meet the ground, unneeded pressure on
our ankles, knees, hips, back and neck create poor posture and foot ailments.
As you may have experienced, this results in tired, sore, aching and swollen
feet.
If you aren't able to walk barefoot in the sand all day, comfortable socks
and shoes are the first things to protect your feet. Sometimes foot support
inserts are needed to help with balance or when one leg is longer than the
other. Foot exercises and massage are a great way to increase your circulation
and keeps your joints mobile. So treat your feet right and keep them in
good shape!
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