30-Day WARRANTY

After using the FOOT LOG or BODY LOG for 30 days if you have not noticed a significant change in how you feel, you may return the FOOT LOG or BODY LOG with the receipt and receive your money back. The FOOT LOG and BODY LOG are proven tools to massage and relax the body. It is for your benefit that you need to try the FOOT LOG and BODY LOG.

LIFETIME WARRANTY

If the FOOT LOG or BODY LOG is broken or damaged under normal use it will be replaced free of charge. Simply return the FOOT LOG or BODY LOG, along with $ 5.95 for shipping and handling.

FREE BONUS - $9.95 VALUE
With the purchase of any FOOT LOG, receive the
Dr. Rehm's Foot Pain Manual
FREE!!!

TABLE OF CONTENTS
INTRODUCTION
Walking on Sand
THE FOOT
SPECIFIC CAUSES OF FOOT PAIN
What is a Blister?
What is a Bunion?
What is a Hammertoe?
What is a Corn?
What is a Callus?
What is a Wart?
A Plugged-up Sweat Duct??
What is a Neuroma?
What is Plantar Fasciitis?
What is a Heel Spur?
What Causes Heel Bone Pain?
General Inflammation
Toenail Problems
COMMON MEDICAL CONDITIONS
Diabetes
Nerve Problems
Circulation Problems
Muscle & Joint Problems
Frequent Infections
Arthritis
Peripheral Arterial Disease
Venous Insufficiency
Non-Diabetic Neuropathy
Pregnancy
OCCUPATIONAL & RECREATIONAL CONDITIONS
PAIN AFTER INJURIES OR SURGERY
SPORTS MEDICINE
TREATMENT, MANAGEMENT & PREVENTION
Keep Your Feet...Healthy" Program
SUMMARY
REFLEXOLOGY
THE FOOT LOG
BIBLIOGRAPHY

INTRODUCTION

It was a dream come true. A wedding day! The bride looked radiant in her gown. From top to bottom she appeared perfect. However, hidden underneath her floor length dress and stuffed inside her brand new shoes, a blister was forming. It began during the photos, escalated as she walked down the aisle, and by the time the first dance for the bride and groom was done, she was in sheer agony. Sound familiar?

Don't let foot pain ruin your day!

This handbook is designed for the athlete, food server, construction worker or mom. How about the mail carrier or flight attendant? Perhaps you or someone you know is pregnant or suffering from diabetes. This handbook is for anyone and everyone who has foot pain!

Our feet get us where we need to go, but in many cases, they are the last on the list to be taken care of daily. When you pamper your feet, you pamper yourself fully.

So, relax! Put your feet up! Find out what you need to know about common and serious foot ailments, prevention and foot pain from all causes. This handbook is designed so you can skip around and read what you need, so when speaking with your health care professional you will feel more informed about choosing the perfect solution for keeping your feet in great shape!

Walking on Sand

Imagine a world with no concrete floors, or extended hours standing around greeting customers. Originally, man had sandy beaches and grassy plains to walk on. What a wonderful feeling! Sand between our toes and soft grass comforting every step. The foot was able to do what it needed to do naturally and without effort. Now with hard floors and grueling schedules, the foot must accommodate the ground instead of the ground accommodating the foot.

We all work much harder doing what should be the easiest thing in the world. Walking! As our feet bend to meet the ground, unneeded pressure on our ankles, knees, hips, back and neck create poor posture and foot ailments. As you may have experienced, this results in tired, sore, aching and swollen feet.

If you aren't able to walk barefoot in the sand all day, comfortable socks and shoes are the first things to protect your feet. Sometimes foot support inserts are needed to help with balance or when one leg is longer than the other. Foot exercises and massage are a great way to increase your circulation and keeps your joints mobile. So treat your feet right and keep them in good shape!