Take charge of your health with reflexology: Learn the benefits
What is Reflexology?

Reflexology is a treatment based on the principle that there are areas and points on the feet, hands, and ears that are connected through the nervous system to corresponding parts of the body. When pressure is applied to these areas and points, it stimulates the movement of energy along the nerve channels and helps to restore homeostasis balance in the body.

Reflexology is an alternative treatment for a variety of conditions and has been in use for thousands of years. The ancient Chinese and Egyptians have documented practices similar to reflexology as a treatment for certain afflictions. It involves the reflexologist applying pressure to specific areas in the hands, feet, and ears that affect certain reflex areas of the body.

8 amazing benefits of Reflexology:
  1. Boosts Nervous System

Our nerve endings become less sensitive as we age, and reflexology can stimulate over 7000 different nerve endings in a single session, increasing their reactivity and function, cleaning out neural pathways, and improving the functionality of many parts of the body. As we age, our nerve endings become less sensitive in many parts of our body, particularly in our extremities.

That being said, reflexology has been connected with stimulating more than 7,000 different nerve endings in a single session, thereby increasing their function and reactivity. Opening and cleaning out neural pathways can help improve functionality and flexibility in many areas around the body. Neural pathways are like muscles, so it is good to work them once in a while to keep them sharp!

  1. Enhances Energy

By aligning the functioning of various organ and muscle systems, reflexology can increase metabolism and energy creation processes within the body. If you need a boost of energy or are always feeling sluggish, perhaps a reflexology session can help put some pep back in your step! Reflexology can increase metabolism and theĀ  energy creating processes within the body, helping you to get out of a sluggish, fatigued state and back to embracing the day with a spring in your step.

  1. Better Circulation

It has been verified that reflexology can promote better circulation, i.e., blood and oxygen get cycled through the body more effectively. This optimizes the performance of your organs as they receive more oxygen, further increasing metabolism. This also helps damaged cells to heal faster and re-grow.

Also Read: What is Diabetic neuropathy and How to Treat It?

  1. Toxin Elimination

It has been found that reflexology is effective in improving bladder function and reducing urinary tract issues. This means that the body can perform better at eliminating toxins and foreign substances and therefore protect you from the various diseases and conditions that can arise from a compromised urinary system.

  1. Improves Brain Power

By stimulating your nerves and opening your neural pathways, information flows much faster and more effectively to your brain, which would help your brain to handle the process of the information faster, which would result in much faster cognitive and physical reactions and a boost in your memory.

  1. Gives relief from Headache

Reflexology can be used as an analgesic treatment and, in particular, to relieve headaches and migraines, as it relieves tension in the muscles that result in these conditions. Also, in many cases, headaches are caused by stress, so the relaxing and stress-reducing effects of reflexology can cut to the root of the problem and prevent the physical symptoms of a stress-induced headache from developing

  1. Relieves from Cancer Side effects

Although reflexology isn’t directly connected to curing cancer, it has been known to ease the side effects of cancer treatments, such as chemotherapy. It helps cancer patients get a night of sound sleep by reducing anxiety and also reduces the chances of vomiting or other commonly experienced indigestion issues. The more general effects of reflexology, such as clearing neural channels and increasing circulation, help patients.

  1. Relaxes body

Reflexology is known to open neural pathways and flood the nervous system with neuron activity, which puts the body in a more relaxed state. By delivering an abundance of relaxation in your system, reflexology can induce a state of calm throughout your body and mind. Employing this phenomenon, reflexology can be used to cure sleep disorders such as Insomnia and help your body get back to its normal, healthy circadian rhythms.

  1. Helps in Menstruation and Pregnancy

Reflexology can be very beneficial for women during pregnancy, especially with regard to labor lengths, women’s need for analgesics during labor as well as postpartum recovery time. Additionally, as a result of many of the health benefits mentioned above, reflexology can reduce the chances of post-partum depression, help the body heal itself, and get back to its normal metabolic activity faster.

  1. Fastens the Healing Process

The combination of increased nerve activity and circulation, as well as the balanced functioning of the metabolism, means that cells re-grow faster and wounds are able to heal quickly. Also, the pain-relieving qualities of reflexology mean that patients recover rapidly and are willing to get back into routine life!

The Bottom-line

Now that you understand the benefits of reflexology, we hope you can take charge of your life and invest in a better and brighter future with good health standards maintained. The key is to incorporate this healing process into your life for enhanced healing of any adversities that might strike your body.

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