Foot massages are very effective in dealing with foot pain. Whether its due to heavy work load or medical condition like plantar fasciitis, a foot massage can reduce pain and discomfort. Medication and treatment can help with the pain, but a massage is relaxing for both body and mind. It has proven that massages are an effective way to reduce foot pain.
There are many effective ways to massage foot. Foot massage improves circulation and relaxes the tired muscles. You will see the result in few minutes. The best thing about massage is that you can do it yourself. You can go to the professional masseuse for massages. But if you wish to keep it simple, use a massager at home. There are plenty of options to choose from.
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Here are a few great massage techniques you can use to reduce pain:
- Use a Massager
You can use a foot massager to make the pain go away. Most of the time, people suffer from foot pain when they are not fit and have to engage in physically demanding situation like standing for a long time. Some might have medical conditions like plantar fasciitis and diabetes. In both these conditions, patients suffer from chronic foot pain sooner or later.
It doesn’t really matter what the reason is for foot pain. It happens when the circulation is poor and due to stiff muscles. A massager can help improve the blood circulation and reduce muscle stiffness. While you can choose from a variety of massagers, keeping it simple is the key. Choose something that is easy to use like a handheld massager. It comes with a blunt spike like structure on the top, which acts like an acupuncture points and help release pain. All you need to do is roll the massager under your foot and see the pain go away.
This is effective, cost-friendly and very easy to do. You don’t need to plugin the massager and you can use it anytime you want.
- Arch Rubs
Medical conditions like plantar fasciitis, and arthritis can cause foot pain in areas like heels and balls of the foot. Arch rubs are an effective massage technique that can help reduce pain from that area. Hold your foot in one hand, and with other hand just rub the length of the arch. Repeat several times to get the results you want to see. You either do it yourself or ask someone to help. This is an effective foot massage technique used in spas.
- Increase Flexibility with Toe Bend
Lack of flexibility is one of the main reasons for foot pain. This technique can also work on people with medical conditions like arthritis or plantar fasciitis. Using a plantar fasciitis massager will provide better results though. Toe bend can also help in plantar fasciitis pain relief. To do this exercise, hold your heel in one hand and move your toes back and forth several times with the help of your other hand.
Gradually increase the pressure and speed of the back and forth movement. This massage technique will definitely help improve flexibility. The stiffness in the muscles will go away and it will also help you relax.
- Squeezing Heels to Release tension
Your heels have to bear a lot of pressure throughout the day. If you wear high heels most of the time, it will hurt your heels. Whether the pain is due to wearing heels, wearing wrong shoes or due to plantar fasciitis, squeezing heels can help release tension from it.
Hold the back of the heel in one hand and squeeze and release it to relieve the pain and stiffness. Repeat several times to see the results. This is an effective technique that can help you with plantar fasciitis pain relief. It works for other conditions like diabetic foot pain and arthritis.
Try some of these foot massage techniques if you want to reduce foot pain easily. These are some of the best techniques you can use to reduce pain and discomfort from the foot. At the same time, you can use plantar fasciitis massager to relieve the pain with greater ease.
Foot Log is an effective plantar fasciitis foot massager that works to provide instant relief from pain and discomfort. It is easy to use and can be used for other type of foot conditions like diabetic foot and arthritis.
Give us a quick call to know more about Foot Log massager tool – 1-801-302-5915