Foot pain is painful and uncomfortable. People who have this chronic foot pain issue, face everyday challenges. They cannot walk properly, cannot stand for long and need to deal with lots of stress that comes with it. In such scenario, foot pain relief becomes very important. You can either go for painkillers prescribed by the doctors or opt for physical therapy. But the first thing you need to know is the cause for the pain.
Foot pain can happen for various reasons. Medical conditions like Plantar Fasciitis can also lead to foot pain. If you have this condition, you need to address the issue immediately and find a solution that is less dependent on medicines.
Here is everything you need to know about Plantar Fasciitis pain:
- What is Plantar Fasciitis?
The first thing you need to know is what is Plantar Fasciitis. It is one of the most common types of condition for foot pain. The pain mostly happens on the heels and it is a type of inflammation of the tissue present at the bottom of the foot. This tissue connects the heel bone to the toes, which is known as the Plantar fasciitis.
People who have this condition can feel the pain in the morning when they get off the bed and take the first step. The pain goes away as you move, but it may return if you are inactive for a long time like standing or sitting for a long time.
People who are at risk of Plantar Fasciitis are runners, people who are overweight or those who wear wrong size shoes.
- What are the Causes of Plantar Fasciitis?
As you know that Plantar Fasciitis is a tissue that connects the heel bone to the tissue. Now the tissue is in the shape of a bowstring and supports the arch of your foot. It absorbs the shock when you walk around. When tension and stress are created on this tissue, it can lead to wear and tear in the fascia. While the common reason for inflammation is constant stretching and wear and tear, it is not only reason. In many cases, it is hard to tell why this happens.
A few factors that can contribute towards the Plantar Fasciitis condition are advancing age, excess weight, flat foot and similar type of foot condition and doing the wrong workout. All these factors too can lead to the foot pain caused by Plantar Fasciitis.
Before you make your own conclusions, it is important that you take expert advice. Always go for medical test. It is usually diagnosed by your medical history and physical examination. The doctor will check the foot and find then location of the pain, which will help decide if its is a Plantar fasciitis.
X-ray or magnetic resonance imaging (MRI) are some of the best ways to diagnose the condition. These tests will also eliminate other reasons like a fracture. Being 100% sure is the best way to deal with it. Once you know the cause, you can move on to the next step.
- Plantar Fasciitis Pain Relief
If you are suffering from this condition, there are many ways you can deal with it. For instance, after the diagnosis, the doctor will prescribe the medication. Apart from the medicine, there are other ways you can deal with it.
Here are some of the best ways to find foot pain relief:
- Physical therapy – If you are looking for a solution that doesn’t include medicines, then physical therapy is one of the best options. A therapist will use various exercises and movements to relieve the pain. These exercises will help stretch the Plantar Fascia along with the Achilles tendon. All these things will help strengthen the muscles at the lower leg.
- Night Splints – Wearing night splints too can help reduce the pain and discomfort. Your physical therapist may suggest wearing it while sleeping. The splint will help stretch the calf and the arch of the foot. This stretching will help reduce the pain you feel in the morning.
- Arch Support – Wearing an arch support like orthotics can help you reduce the pain. This will help distribute the weight evenly so that there is no extra weight on the foot.
These are some of the options you can choose from. When done correctly, these things can help you reduce the pain and discomfort.
- Plantar Fasciitis Massager
There is another way you can deal with the plantar fasciitis. Using a massager too is an effective way to reduce the pain and discomfort on the foot. You can use a massager on the foot to relieve the tension on the muscles. This can help reduce the pain. The massager is an easy to use tool that can be used anytime you want.
Regular massage can help you reduce the pain and also save you a lot of time. For people who don’t want to use medicines, can use the massager to decrease the pain. Make sure that you use the tool that is designed for the plantar fasciitis condition.
These are some of the most important things you need to know about the plantar fasciitis. It will help you address the problem and find a solution that can reduce the pain. Choose the solution that meets your need.
When it comes to the best and the easiest method, it is a foot massager like the Foot Log. It is an easy to use tool that can help you reduce the pain and discomfort. It is completely safe to use and will save you a lot of time. All you have to do is put your foot on the Foot Log tool and roll it. It will help reduce the pain and muscle tension.
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